GROUP MEDITATION

MEDITATION it's a mind-body practice in which your attention is focused on being mindful of the present, your breath, and your mind to promote awareness, cultivate wellbeing and reduce stress and anxiety. Meditation comes in many forms and can be practiced almost anywhere, so long as you can be aware of your body and surroundings. Types of meditation vary throughout each person’s practice and can include breathing-based meditation, mindfulness practices, nature-based visualization, mantra and spiritual meditation. Meditation can be practiced alone, in a group or with a coach or therapist.

There is no right or wrong way to do meditation. Any activity can be meditative if we’re fully present. Meditation is to be present and know what we are doing, while we are doing it. 

Join Nicole Weirs on this one of a kind guided group meditation. Please bring water botle, a towel, blankets and/or cushions for your comfort.